Piet Zweedijk 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
281
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 109 |
June 18, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 717 | 281 | 28 | 130 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 28 | 110 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 28 | 119 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 28 | 124 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 28 | 128 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 29 | 132 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 28 | 134 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 28 | 135 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 28 | 137 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 29 | 138 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.