Piet Zweedijk 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 109 |
June 20, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 621 | 25 | 27 | 103 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 26 | 90 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 29 | 100 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 27 | 105 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 27 | 108 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 29 | 112 |
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Workout Graph
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