Piet Zweedijk 3x1000m/3:00r row
3,000
Meters
13:49.1
Time
2:18.1
Pace
172
Calories
142
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 22:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 109 |
June 23, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000 | 2:18.1 | 133 | 756 | 29 | 142 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | 135 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | 143 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 149 |
| r1,524 |
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Workout Graph
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