Piet Zweedijk 3000m row
3,000
Meters
14:22.8
Time
2:23.8
Pace
167
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 110 |
June 24, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 696 | 167 | 28 | 123 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 28 | 114 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 28 | 120 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 28 | 123 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 28 | 126 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 28 | 123 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 28 | 132 |
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Workout Graph
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