Piet Zweedijk 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
270
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 108 |
July 12, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 666 | 27 | 119 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 106 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 27 | 112 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 26 | 114 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 27 | 118 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 122 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 27 | 123 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 28 | 124 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 27 | 124 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 678 | 28 | 127 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 682 | 28 | 128 |
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Workout Graph
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