Piet Zweedijk 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 108 |
July 14, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 103 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | 88 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 27 | 92 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 29 | 106 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 | 114 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 29 | 117 |
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Workout Graph
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