Piet Zweedijk 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 112 |
July 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 116 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 26 | 100 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 30 | 110 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 | 118 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 30 | 124 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 | 129 |
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Workout Graph
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