Piet Zweedijk 500m row
500
Meters
2:46.4
Time
2:46.4
Pace
25
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 108 |
August 02, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 25 | 24 | 96 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 25 | 91 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 5 | 26 | 96 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 23 | 98 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 27 | 99 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 24 | 100 |
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Workout Graph
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