Piet Zweedijk 3000m row
3,000
Meters
14:27.3
Time
2:24.5
Pace
166
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 111 |
August 06, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 689 | 166 | 27 | 122 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 27 | 108 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 27 | 116 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 28 | 122 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 28 | 126 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 28 | 130 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 28 | 131 |
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Workout Graph
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