Piet Zweedijk 3000m row
3,000
Meters
15:56.5
Time
2:39.4
Pace
156
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 111 |
August 22, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,000 | 2:39.4 | 86 | 587 | 156 | 26 | 108 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 26 | 27 | 109 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 583 | 26 | 26 | 109 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 589 | 26 | 26 | 110 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 581 | 26 | 26 | 108 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 584 | 26 | 26 | 109 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 584 | 26 | 26 | 108 |
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Workout Graph
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