Piet Zweedijk 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 110 |
September 01, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 114 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 | 101 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 27 | 107 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 29 | 118 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 28 | 123 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 27 | 125 |
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Workout Graph
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