Piet Zweedijk v1:00/2:00r...9 row
4,822
Meters
25:00.0
Time
2:35.5
Pace
254
Calories
130
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 107 |
September 01, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,822 | 2:35.5 | 93 | 620 | 27 | 130 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 114 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 131 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 136 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 27 | 134 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 132 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 | 134 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 133 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 132 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 131 | |
| r: 2:00 | 327 | ||||||
| r2,782 |
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Workout Graph
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