Piet Zweedijk 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 105 |
October 02, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 123 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | 106 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 27 | 119 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 30 | 128 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 29 | 131 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 | 135 |
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Workout Graph
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