Piet Zweedijk 3x500m/2:00r row
1,500
Meters
7:37.3
Time
2:32.4
Pace
80
Calories
138
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 13:37.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 106 |
October 02, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,500 | 2:32.4 | 99 | 640 | 27 | 138 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 132 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 28 | 139 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 145 |
| r916 |
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Workout Graph
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