Piet Zweedijk 4x500m/2:00r row
2,000
Meters
10:05.0
Time
2:31.2
Pace
108
Calories
136
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 18:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 110 |
October 03, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 26 | 136 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 129 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | 136 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 139 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | 143 |
| r1,225 |
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Workout Graph
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