Piet Zweedijk 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 110 |
October 06, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 128 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 27 | 118 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 26 | 123 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 28 | 128 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 29 | 133 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 138 |
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Workout Graph
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