Piet Zweedijk 5x500m/2:00r row
2,500
Meters
12:43.0
Time
2:32.6
Pace
134
Calories
131
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:43.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
October 10, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 2,500 | 2:32.6 | 98 | 638 | 26 | 131 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 125 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 28 | 123 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 135 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 136 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | 136 |
| r1,544 |
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Workout Graph
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