Piet Zweedijk 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 108 |
October 13, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 582 | 25 | 27 | 119 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 27 | 106 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 27 | 115 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 27 | 121 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 27 | 126 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 27 | 131 |
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Workout Graph
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