Piet Zweedijk 5x500m/2:00r row
2,500
Meters
12:25.7
Time
2:29.1
Pace
135
Calories
130
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:25.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 117 |
October 14, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 2,500 | 2:29.1 | 106 | 663 | 27 | 130 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 122 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 129 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 132 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 133 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 28 | 136 |
| r1,631 |
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Workout Graph
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