Piet Zweedijk v1:00/1:00r...7 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
136
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 20, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 690 | 30 | 136 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 116 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 30 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 137 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 139 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 138 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 29 | 143 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 144 | |
| r: 1:00 | 142 | ||||||
| r1,067 |
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Workout Graph
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