Piet Zweedijk 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 111 |
October 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 118 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 | 101 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 26 | 115 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 28 | 122 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 28 | 125 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 129 |
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Workout Graph
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