Piet Zweedijk v1:00/2:00r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 111 |
October 23, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 28 | 140 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 126 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 137 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | 144 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 | 149 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 148 | |
| r: 2:00 | 14 | ||||||
| r1,254 |
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Workout Graph
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