Piet Zweedijk 3000m row
3,000
Meters
15:27.8
Time
2:34.6
Pace
158
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 109 |
October 24, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.8 | 3,000 | 2:34.6 | 95 | 625 | 27 | 128 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 27 | 116 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 603 | 27 | 121 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 619 | 27 | 127 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 627 | 27 | 130 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 640 | 27 | 135 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 28 | 139 |
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Workout Graph
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