Piet Zweedijk v500m/2:00r...8 row
4,000
Meters
19:30.6
Time
2:26.3
Pace
217
Calories
140
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 35:30.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 110 |
October 28, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 4,000 | 2:26.3 | 112 | 684 | 28 | 140 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | 129 | |
| r: 2:00 | 327 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 29 | 134 | |
| r: 2:00 | 331 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | 139 | |
| r: 2:00 | 314 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 141 | |
| r: 2:00 | 322 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 28 | 143 | |
| r: 2:00 | 329 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 145 | |
| r: 2:00 | 294 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 29 | 145 | |
| r: 2:00 | 304 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | 146 | |
| r: 2:00 | 325 | ||||||
| r2,546 |
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Workout Graph
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