Piet Zweedijk 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 110 |
October 30, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 25 | 115 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 | 105 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 111 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 26 | 116 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 121 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 125 |
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Workout Graph
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