Piet Zweedijk 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 115 |
November 05, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 107 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 | 93 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 26 | 99 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 28 | 113 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 28 | 116 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 28 | 117 |
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Workout Graph
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