Piet Zweedijk 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 114 |
November 05, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 27 | 123 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 104 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 29 | 117 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 27 | 126 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 28 | 133 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 30 | 138 |
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Workout Graph
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