Piet Zweedijk 3000m row
3,000
Meters
15:20.7
Time
2:33.4
Pace
161
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 108 |
November 06, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,000 | 2:33.4 | 97 | 633 | 27 | 127 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 28 | 116 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 28 | 125 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 639 | 28 | 127 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 27 | 131 |
| 2:32.9 | 2,500 | 2:32.9 | 98 | 636 | 28 | 134 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 27 | 130 |
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Workout Graph
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