Piet Zweedijk 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 109 |
November 06, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 29 | 121 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 29 | 102 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 30 | 114 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 28 | 123 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 30 | 130 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 30 | 136 |
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Workout Graph
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