Piet Zweedijk 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 113 |
November 15, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 28 | 104 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 27 | 86 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 28 | 101 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 26 | 107 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 29 | 112 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 31 | 116 |
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Workout Graph
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