Piet Zweedijk 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 114 |
November 28, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | 28 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 28 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 27 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 29 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 29 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 30 |
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Workout Graph
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