Piet Zweedijk 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 116 |
December 01, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 27 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 29 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 29 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 28 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 28 |
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Workout Graph
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