Piet Zweedijk 419m row
419
Meters
3:55.8
Time
4:41.3
Pace
20
Calories
117
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 112 |
December 08, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.8 | 419 | 4:41.3 | 16 | 305 | 20 | 27 | 117 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 28 | 106 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 29 | 114 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 27 | 119 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 29 | 124 |
| 0:07.1 | 419 | 3:06.8 | 54 | 484 | 0 | 8 | 124 |
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Workout Graph
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