Piet Zweedijk 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 117 |
December 11, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 117 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 | 101 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 30 | 111 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 29 | 120 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 31 | 126 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 | 129 |
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Workout Graph
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