Piet Zweedijk 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 112 |
December 23, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 585 | 25 | 26 | 106 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 27 | 90 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 26 | 102 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 27 | 110 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 25 | 113 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 27 | 116 |
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Workout Graph
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