Piet Zweedijk 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 113 |
December 29, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 590 | 25 | 26 | 111 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 28 | 99 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 26 | 107 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 26 | 113 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 27 | 118 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 27 | 120 |
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Workout Graph
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