Piet Zweedijk 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 114 |
December 29, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 28 | 125 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 28 | 112 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 29 | 120 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 29 | 127 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 30 | 133 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 5 | 27 | 136 |
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Workout Graph
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