Piet Zweedijk 5x500m/2:00r row
2,500
Meters
11:59.5
Time
2:23.9
Pace
140
Calories
133
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 21:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 111 |
December 30, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,500 | 2:23.9 | 117 | 704 | 29 | 133 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | 121 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | 131 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 135 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 30 | 140 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 141 |
| r1,350 |
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Workout Graph
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