Piet Zweedijk 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 118 |
December 31, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 25 | 26 | 104 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 25 | 97 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 27 | 103 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 5 | 25 | 105 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 27 | 108 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 27 | 111 |
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Workout Graph
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