Piet Zweedijk 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 118 |
December 31, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 25 | 25 | 111 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 26 | 107 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 24 | 111 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 5 | 24 | 112 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 25 | 113 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 5 | 26 | 114 |
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Workout Graph
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