Piet Zweedijk 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 124 |
January 13, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 110 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 28 | 96 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 26 | 105 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 28 | 112 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 28 | 118 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 28 | 123 |
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Workout Graph
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