Piet Zweedijk 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 110 |
January 13, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 27 | 122 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 26 | 112 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 28 | 117 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 26 | 121 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 29 | 127 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 27 | 133 |
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Workout Graph
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