Piet Zweedijk v6:00/2:00r...6 row
2,966
Meters
15:00.0
Time
2:31.7
Pace
158
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 109 |
January 21, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 28 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 28 | |||||
| r1,475 |
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Workout Graph
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