Piet Zweedijk 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 112 |
January 21, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 28 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 27 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 27 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 29 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 28 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 30 |
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Workout Graph
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