Piet Zweedijk 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 106 |
May 13, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 566 | 25 | 25 | 118 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 24 | 107 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 25 | 115 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 27 | 118 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 26 | 123 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 24 | 129 |
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Workout Graph
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