Piet Zweedijk 5x1:00/1:00r row
1,051
Meters
5:00.0
Time
2:22.7
Pace
56
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 109 |
May 16, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 672 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r767 |
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Workout Graph
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