Piet Zweedijk v500m/2:00r...8 row
4,000
Meters
20:59.8
Time
2:37.4
Pace
209
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 36:59.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 107 |
May 23, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 4,000 | 2:37.4 | 90 | 597 | 27 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 28 | |
| r: 2:00 | 327 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 28 | |
| r: 2:00 | 305 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 27 | |
| r: 2:00 | 305 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 27 | |
| r: 2:00 | 278 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 27 | |
| r: 2:00 | 279 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 27 | |
| r: 2:00 | 295 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 27 | |
| r: 2:00 | 284 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 27 | |
| r: 2:00 | 330 | |||||
| r2,403 |
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Workout Graph
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