Piet Zweedijk 500m row
500
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 108 |
June 18, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 547 | 25 | 25 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 26 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 25 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 26 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 27 |
| 0:32.6 | 500 | 2:43.0 | 81 | 552 | 5 | 26 |
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Workout Graph
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