Piet Zweedijk 3000m row
3,000
Meters
15:42.5
Time
2:37.0
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 107 |
June 20, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000 | 2:37.0 | 90 | 603 | 158 | 26 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 26 | 27 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 27 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 606 | 26 | 28 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 542 | 26 | 24 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 639 | 27 | 28 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 635 | 27 | 28 |
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Workout Graph
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