Piet Zweedijk 8x1:00/1:00r row
1,595
Meters
8:00.0
Time
2:30.4
Pace
83
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 105 |
June 25, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,595 | 2:30.4 | 103 | 622 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r1,241 |
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Workout Graph
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